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GET /v1/foods/usda-169480Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,619 kcal
- 123 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 284 g
- 21.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 53.8 g
- 4.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 21.7 g
- 1.7 g
- Monounsaturated fat
- 27.5 g
- 2.1 g
- Polyunsaturated fat
- 3.9 g
- 0.3 g
- Trans fat
- 2.51 g
- 0.19 g
- Cholesterol
- 855 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 961 mg
- 73 mg
- Potassium
- 5,251 mg
- 399 mg
- Calcium
- 158 mg
- 12 mg
- Iron
- 34.7 mg
- 2.6 mg
- Magnesium
- 329 mg
- 25 mg
- Phosphorus
- 3,106 mg
- 236 mg
- Zinc
- 90.3 mg
- 6.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.4 mg
- 0.2 mg
- Vitamin K
- 19.7 µg
- 1.5 µg
- Thiamin (B1)
- 1.18 mg
- 0.09 mg
- Riboflavin (B2)
- 2.79 mg
- 0.21 mg
- Niacin (B3)
- 60.8 mg
- 4.6 mg
- Vitamin B6
- 7.67 mg
- 0.58 mg
- Folate
- 39 µg
- 3 µg
- Vitamin B12
- 36.32 µg
- 2.76 µg
Other
NutrientPortionPer 100 g
- Water
- 963 g
- 73.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 1,316 g
- 4 oz
- 113 g
- 1 steak
- 1,027 g
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
0%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169480