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GET /v1/foods/usda-169482Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,338 kcal
- 121 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 242 g
- 21.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 40.9 g
- 3.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.9 g
- 1.5 g
- Monounsaturated fat
- 20.5 g
- 1.9 g
- Polyunsaturated fat
- 3.1 g
- 0.3 g
- Trans fat
- 2.29 g
- 0.21 g
- Cholesterol
- 752 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 785 mg
- 71 mg
- Potassium
- 4,269 mg
- 386 mg
- Calcium
- 133 mg
- 12 mg
- Iron
- 28.4 mg
- 2.6 mg
- Magnesium
- 288 mg
- 26 mg
- Phosphorus
- 2,599 mg
- 235 mg
- Zinc
- 76.9 mg
- 7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 22 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.8 mg
- 0.2 mg
- Vitamin K
- 16.6 µg
- 1.5 µg
- Thiamin (B1)
- 1 mg
- 0.09 mg
- Riboflavin (B2)
- 2.38 mg
- 0.22 mg
- Niacin (B3)
- 51.5 mg
- 4.7 mg
- Vitamin B6
- 6.65 mg
- 0.6 mg
- Folate
- 44 µg
- 4 µg
- Vitamin B12
- 31.63 µg
- 2.86 µg
Other
NutrientPortionPer 100 g
- Water
- 813 g
- 73.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 1,106 g
- 1 roast
- 1,320 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
72%
Protein
0%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169482