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GET /v1/foods/usda-169483Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 243 kcal
- 215 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.6 g
- 20 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 16.3 g
- 14.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.8 g
- 6 g
- Monounsaturated fat
- 7.3 g
- 6.5 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Trans fat
- 0.52 g
- 0.46 g
- Cholesterol
- 81 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 59 mg
- 52 mg
- Potassium
- 320 mg
- 283 mg
- Calcium
- 19 mg
- 17 mg
- Iron
- 1.9 mg
- 1.7 mg
- Magnesium
- 21 mg
- 19 mg
- Phosphorus
- 197 mg
- 174 mg
- Zinc
- 4.5 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 1.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.19 mg
- 0.16 mg
- Niacin (B3)
- 6.2 mg
- 5.5 mg
- Vitamin B6
- 0.6 mg
- 0.53 mg
- Folate
- 9 µg
- 8 µg
- Vitamin B12
- 1.7 µg
- 1.5 µg
Other
NutrientPortionPer 100 g
- Water
- 73.2 g
- 64.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
0%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169483