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GET /v1/foods/usda-169487Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 218 kcal
- 193 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.6 g
- 19.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14 g
- 12.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.9 g
- 5.2 g
- Monounsaturated fat
- 6.4 g
- 5.6 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Trans fat
- 0.43 g
- 0.38 g
- Cholesterol
- 77 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 58 mg
- 51 mg
- Potassium
- 315 mg
- 279 mg
- Calcium
- 19 mg
- 17 mg
- Iron
- 1.7 mg
- 1.5 mg
- Magnesium
- 21 mg
- 19 mg
- Phosphorus
- 190 mg
- 168 mg
- Zinc
- 4.3 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 1.5 µg
- 1.3 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.16 mg
- 0.15 mg
- Niacin (B3)
- 5.7 mg
- 5 mg
- Vitamin B6
- 0.56 mg
- 0.5 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 1.44 µg
- 1.27 µg
Other
NutrientPortionPer 100 g
- Water
- 69.9 g
- 61.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
0%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169487