Use in the API
Fetch this food by id.
GET /v1/foods/usda-169488Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 1,098 kcal
- 289 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 109 g
- 28.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 69.9 g
- 18.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 27.7 g
- 7.3 g
- Monounsaturated fat
- 30.1 g
- 7.9 g
- Polyunsaturated fat
- 2.6 g
- 0.7 g
- Cholesterol
- 403 mg
- 106 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 182 mg
- 48 mg
- Potassium
- 882 mg
- 232 mg
- Calcium
- 61 mg
- 16 mg
- Iron
- 9.2 mg
- 2.4 mg
- Magnesium
- 72 mg
- 19 mg
- Phosphorus
- 665 mg
- 175 mg
- Zinc
- 25.4 mg
- 6.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.9 mg
- 0.5 mg
- Vitamin K
- 6.8 µg
- 1.8 µg
- Thiamin (B1)
- 0.22 mg
- 0.06 mg
- Riboflavin (B2)
- 0.65 mg
- 0.17 mg
- Niacin (B3)
- 15.5 mg
- 4.1 mg
- Vitamin B6
- 1.07 mg
- 0.28 mg
- Folate
- 34 µg
- 9 µg
- Vitamin B12
- 8.06 µg
- 2.12 µg
Other
NutrientPortionPer 100 g
- Water
- 200 g
- 52.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak (yield from raw steak weighing 550 g)
- 380 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
0%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169488