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GET /v1/foods/usda-169489Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 302 kcal
- 267 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.9 g
- 17.6 g
- Carbohydrate
- 0.7 g
- 0.6 g
- Fat
- 23.7 g
- 21 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.5 g
- 8.4 g
- Monounsaturated fat
- 10.8 g
- 9.5 g
- Polyunsaturated fat
- 0.8 g
- 0.7 g
- Cholesterol
- 80 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 81 mg
- 72 mg
- Potassium
- 298 mg
- 264 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 1.9 mg
- 1.7 mg
- Magnesium
- 20 mg
- 18 mg
- Phosphorus
- 188 mg
- 166 mg
- Zinc
- 4.8 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.17 mg
- 0.15 mg
- Niacin (B3)
- 3.5 mg
- 3.1 mg
- Vitamin B6
- 0.41 mg
- 0.36 mg
- Folate
- 7 µg
- 6 µg
- Vitamin B12
- 2.53 µg
- 2.24 µg
Other
NutrientPortionPer 100 g
- Water
- 67.8 g
- 60 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
1%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169489