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GET /v1/foods/usda-169490Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,159 kcal
- 349 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 81 g
- 24.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 90.3 g
- 27.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 35.2 g
- 10.6 g
- Monounsaturated fat
- 40.5 g
- 12.2 g
- Polyunsaturated fat
- 2.9 g
- 0.9 g
- Cholesterol
- 305 mg
- 92 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 229 mg
- 69 mg
- Potassium
- 800 mg
- 241 mg
- Calcium
- 27 mg
- 8 mg
- Iron
- 8.1 mg
- 2.4 mg
- Magnesium
- 63 mg
- 19 mg
- Phosphorus
- 644 mg
- 194 mg
- Zinc
- 20.4 mg
- 6.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.2 mg
- 0.06 mg
- Riboflavin (B2)
- 0.66 mg
- 0.2 mg
- Niacin (B3)
- 10.4 mg
- 3.1 mg
- Vitamin B6
- 0.83 mg
- 0.25 mg
- Folate
- 23 µg
- 7 µg
- Vitamin B12
- 7.9 µg
- 2.38 µg
Other
NutrientPortionPer 100 g
- Water
- 160 g
- 48.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 332 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
0%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169490