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GET /v1/foods/usda-169494Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 842 kcal
- 341 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 66.2 g
- 26.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 62 g
- 25.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 24.7 g
- 10 g
- Monounsaturated fat
- 26.9 g
- 10.9 g
- Polyunsaturated fat
- 2.2 g
- 0.9 g
- Cholesterol
- 257 mg
- 104 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 161 mg
- 65 mg
- Potassium
- 576 mg
- 233 mg
- Calcium
- 32 mg
- 13 mg
- Iron
- 7.7 mg
- 3.1 mg
- Magnesium
- 47 mg
- 19 mg
- Phosphorus
- 499 mg
- 202 mg
- Zinc
- 20.8 mg
- 8.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1 µg
- 0.4 µg
- Vitamin E
- 0.5 mg
- 0.2 mg
- Vitamin K
- 4.9 µg
- 2 µg
- Thiamin (B1)
- 0.17 mg
- 0.07 mg
- Riboflavin (B2)
- 0.59 mg
- 0.24 mg
- Niacin (B3)
- 6 mg
- 2.4 mg
- Vitamin B6
- 0.64 mg
- 0.26 mg
- Folate
- 12 µg
- 5 µg
- Vitamin B12
- 5.66 µg
- 2.29 µg
Other
NutrientPortionPer 100 g
- Water
- 118 g
- 47.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 247 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
0%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169494