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GET /v1/foods/usda-169495Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,216 kcal
- 268 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 77.1 g
- 17 g
- Carbohydrate
- 4.4 g
- 1 g
- Fat
- 96.6 g
- 21.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 39 g
- 8.6 g
- Monounsaturated fat
- 42.5 g
- 9.4 g
- Polyunsaturated fat
- 3.5 g
- 0.8 g
- Cholesterol
- 327 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 304 mg
- 67 mg
- Potassium
- 1,211 mg
- 267 mg
- Calcium
- 45 mg
- 10 mg
- Iron
- 9.1 mg
- 2 mg
- Magnesium
- 77 mg
- 17 mg
- Phosphorus
- 726 mg
- 160 mg
- Zinc
- 22.2 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.41 mg
- 0.09 mg
- Riboflavin (B2)
- 0.77 mg
- 0.17 mg
- Niacin (B3)
- 9.8 mg
- 2.2 mg
- Vitamin B6
- 1.59 mg
- 0.35 mg
- Folate
- 23 µg
- 5 µg
- Vitamin B12
- 15.24 µg
- 3.36 µg
Other
NutrientPortionPer 100 g
- Water
- 272 g
- 59.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
1%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169495