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GET /v1/foods/usda-169498Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,388 kcal
- 306 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 74.8 g
- 16.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 118 g
- 26.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 49 g
- 10.8 g
- Monounsaturated fat
- 50.8 g
- 11.2 g
- Polyunsaturated fat
- 4.3 g
- 0.9 g
- Cholesterol
- 318 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 249 mg
- 55 mg
- Potassium
- 1,234 mg
- 272 mg
- Calcium
- 41 mg
- 9 mg
- Iron
- 7.9 mg
- 1.7 mg
- Magnesium
- 73 mg
- 16 mg
- Phosphorus
- 708 mg
- 156 mg
- Zinc
- 16.9 mg
- 3.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.36 mg
- 0.08 mg
- Riboflavin (B2)
- 0.59 mg
- 0.13 mg
- Niacin (B3)
- 12.7 mg
- 2.8 mg
- Vitamin B6
- 1.41 mg
- 0.31 mg
- Folate
- 23 µg
- 5 µg
- Vitamin B12
- 12.79 µg
- 2.82 µg
Other
NutrientPortionPer 100 g
- Water
- 250 g
- 55.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
0%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169498