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GET /v1/foods/usda-169499Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 286 kcal
- 337 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19 g
- 22.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 22.8 g
- 26.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.2 g
- 10.8 g
- Monounsaturated fat
- 9.7 g
- 11.4 g
- Polyunsaturated fat
- 0.8 g
- 1 g
- Cholesterol
- 70 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 54 mg
- 63 mg
- Potassium
- 268 mg
- 315 mg
- Calcium
- 9 mg
- 11 mg
- Iron
- 1.9 mg
- 2.2 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 152 mg
- 179 mg
- Zinc
- 4.5 mg
- 5.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.14 mg
- 0.17 mg
- Niacin (B3)
- 2.8 mg
- 3.3 mg
- Vitamin B6
- 0.23 mg
- 0.27 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 2.46 µg
- 2.89 µg
Other
NutrientPortionPer 100 g
- Water
- 41.2 g
- 48.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 267 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
0%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169499