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Fetch this food by id.
GET /v1/foods/usda-169503Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 401 kcal
- 355 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.3 g
- 16.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 35.8 g
- 31.7 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.9 g
- 13.2 g
- Monounsaturated fat
- 15.6 g
- 13.8 g
- Polyunsaturated fat
- 1.3 g
- 1.2 g
- Cholesterol
- 81 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 53 mg
- Potassium
- 297 mg
- 263 mg
- Calcium
- 10 mg
- 9 mg
- Iron
- 1.9 mg
- 1.7 mg
- Magnesium
- 18 mg
- 16 mg
- Phosphorus
- 172 mg
- 152 mg
- Zinc
- 4.1 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.15 mg
- 0.13 mg
- Niacin (B3)
- 3.1 mg
- 2.8 mg
- Vitamin B6
- 0.35 mg
- 0.31 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 3.12 µg
- 2.76 µg
Other
NutrientPortionPer 100 g
- Water
- 58.2 g
- 51.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
0%
Carbs
81%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169503