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GET /v1/foods/usda-169507Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,119 kcal
- 378 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 66.6 g
- 22.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 92.6 g
- 31.3 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 37.3 g
- 12.6 g
- Monounsaturated fat
- 39.7 g
- 13.4 g
- Polyunsaturated fat
- 3.2 g
- 1.1 g
- Cholesterol
- 252 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 186 mg
- 63 mg
- Potassium
- 847 mg
- 286 mg
- Calcium
- 30 mg
- 10 mg
- Iron
- 6.8 mg
- 2.3 mg
- Magnesium
- 56 mg
- 19 mg
- Phosphorus
- 500 mg
- 169 mg
- Zinc
- 16.7 mg
- 5.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.21 mg
- 0.07 mg
- Riboflavin (B2)
- 0.53 mg
- 0.18 mg
- Niacin (B3)
- 10.6 mg
- 3.6 mg
- Vitamin B6
- 0.65 mg
- 0.22 mg
- Folate
- 21 µg
- 7 µg
- Vitamin B12
- 6.84 µg
- 2.31 µg
Other
NutrientPortionPer 100 g
- Water
- 136 g
- 45.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 296 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
0%
Carbs
76%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169507