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GET /v1/foods/usda-169508Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,338 kcal
- 295 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 74.8 g
- 16.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 112 g
- 24.8 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 46.7 g
- 10.3 g
- Monounsaturated fat
- 48.1 g
- 10.6 g
- Polyunsaturated fat
- 4.1 g
- 0.9 g
- Cholesterol
- 318 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 254 mg
- 56 mg
- Potassium
- 1,207 mg
- 266 mg
- Calcium
- 36 mg
- 8 mg
- Iron
- 7.9 mg
- 1.7 mg
- Magnesium
- 73 mg
- 16 mg
- Phosphorus
- 703 mg
- 155 mg
- Zinc
- 17.4 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.36 mg
- 0.08 mg
- Riboflavin (B2)
- 0.64 mg
- 0.14 mg
- Niacin (B3)
- 12 mg
- 2.6 mg
- Vitamin B6
- 1.32 mg
- 0.29 mg
- Folate
- 23 µg
- 5 µg
- Vitamin B12
- 12.47 µg
- 2.75 µg
Other
NutrientPortionPer 100 g
- Water
- 256 g
- 56.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
0%
Carbs
77%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169508