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GET /v1/foods/usda-169509Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 287 kcal
- 254 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.8 g
- 19.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 21.6 g
- 19.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.7 g
- 7.7 g
- Monounsaturated fat
- 9.2 g
- 8.2 g
- Polyunsaturated fat
- 0.8 g
- 0.7 g
- Cholesterol
- 92 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 55 mg
- 49 mg
- Potassium
- 333 mg
- 295 mg
- Calcium
- 26 mg
- 23 mg
- Iron
- 1.6 mg
- 1.4 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 199 mg
- 176 mg
- Zinc
- 3.8 mg
- 3.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 1.9 µg
- 1.7 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.11 mg
- 0.09 mg
- Niacin (B3)
- 6.4 mg
- 5.7 mg
- Vitamin B6
- 0.6 mg
- 0.53 mg
- Folate
- 11 µg
- 10 µg
- Vitamin B12
- 1.13 µg
- 1 µg
Other
NutrientPortionPer 100 g
- Water
- 68.9 g
- 61 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
0%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169509