Use in the API
Fetch this food by id.
GET /v1/foods/usda-169511Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 962 kcal
- 341 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 63.5 g
- 22.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 76.4 g
- 27.1 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 30.7 g
- 10.9 g
- Monounsaturated fat
- 33 g
- 11.7 g
- Polyunsaturated fat
- 2.8 g
- 1 g
- Cholesterol
- 234 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 178 mg
- 63 mg
- Potassium
- 914 mg
- 324 mg
- Calcium
- 37 mg
- 13 mg
- Iron
- 6.8 mg
- 2.4 mg
- Magnesium
- 56 mg
- 20 mg
- Phosphorus
- 516 mg
- 183 mg
- Zinc
- 13.9 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.17 mg
- 0.06 mg
- Riboflavin (B2)
- 0.45 mg
- 0.16 mg
- Niacin (B3)
- 8.9 mg
- 3.2 mg
- Vitamin B6
- 0.68 mg
- 0.24 mg
- Folate
- 17 µg
- 6 µg
- Vitamin B12
- 8.12 µg
- 2.88 µg
Other
NutrientPortionPer 100 g
- Water
- 138 g
- 49 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 282 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
0%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169511