Use in the API
Fetch this food by id.
GET /v1/foods/usda-169512Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 1,193 kcal
- 263 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 86.6 g
- 19.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 91.2 g
- 20.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 36.8 g
- 8.1 g
- Monounsaturated fat
- 39.1 g
- 8.6 g
- Polyunsaturated fat
- 3.5 g
- 0.8 g
- Cholesterol
- 363 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 218 mg
- 48 mg
- Potassium
- 1,329 mg
- 293 mg
- Calcium
- 109 mg
- 24 mg
- Iron
- 6.3 mg
- 1.4 mg
- Magnesium
- 86 mg
- 19 mg
- Phosphorus
- 780 mg
- 172 mg
- Zinc
- 15.3 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2 mg
- 0.4 mg
- Vitamin K
- 7.7 µg
- 1.7 µg
- Thiamin (B1)
- 0.23 mg
- 0.05 mg
- Riboflavin (B2)
- 0.37 mg
- 0.08 mg
- Niacin (B3)
- 27.9 mg
- 6.2 mg
- Vitamin B6
- 2.33 mg
- 0.51 mg
- Folate
- 45 µg
- 10 µg
- Vitamin B12
- 4.81 µg
- 1.06 µg
Other
NutrientPortionPer 100 g
- Water
- 273 g
- 60.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
0%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169512