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GET /v1/foods/usda-169513Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 275 kcal
- 323 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.4 g
- 22.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 21.3 g
- 25 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.5 g
- 10 g
- Monounsaturated fat
- 9.2 g
- 10.8 g
- Polyunsaturated fat
- 0.8 g
- 0.9 g
- Cholesterol
- 71 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 54 mg
- 64 mg
- Potassium
- 279 mg
- 328 mg
- Calcium
- 11 mg
- 13 mg
- Iron
- 2.1 mg
- 2.4 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 157 mg
- 185 mg
- Zinc
- 4.3 mg
- 5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.14 mg
- 0.16 mg
- Niacin (B3)
- 2.7 mg
- 3.2 mg
- Vitamin B6
- 0.2 mg
- 0.24 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 2.47 µg
- 2.9 µg
Other
NutrientPortionPer 100 g
- Water
- 43.2 g
- 50.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 285 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
0%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169513