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GET /v1/foods/usda-169514Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,520 kcal
- 335 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 75.8 g
- 16.7 g
- Carbohydrate
- 0.3 g
- 0.1 g
- Fat
- 132 g
- 29.2 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 54.9 g
- 12.1 g
- Monounsaturated fat
- 58.1 g
- 12.8 g
- Polyunsaturated fat
- 4.7 g
- 1 g
- Cholesterol
- 318 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 240 mg
- 53 mg
- Potassium
- 1,297 mg
- 286 mg
- Calcium
- 45 mg
- 10 mg
- Iron
- 8 mg
- 1.8 mg
- Magnesium
- 77 mg
- 17 mg
- Phosphorus
- 726 mg
- 160 mg
- Zinc
- 16.4 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.36 mg
- 0.08 mg
- Riboflavin (B2)
- 0.59 mg
- 0.13 mg
- Niacin (B3)
- 14 mg
- 3.1 mg
- Vitamin B6
- 1.59 mg
- 0.35 mg
- Folate
- 23 µg
- 5 µg
- Vitamin B12
- 13.47 µg
- 2.97 µg
Other
NutrientPortionPer 100 g
- Water
- 241 g
- 53.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
0%
Carbs
80%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169514