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GET /v1/foods/usda-169515Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 949 kcal
- 354 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 64.6 g
- 24.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 74.8 g
- 27.9 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 30.8 g
- 11.5 g
- Monounsaturated fat
- 32.4 g
- 12.1 g
- Polyunsaturated fat
- 2.6 g
- 1 g
- Cholesterol
- 222 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 169 mg
- 63 mg
- Potassium
- 890 mg
- 332 mg
- Calcium
- 35 mg
- 13 mg
- Iron
- 6 mg
- 2.2 mg
- Magnesium
- 59 mg
- 22 mg
- Phosphorus
- 477 mg
- 178 mg
- Zinc
- 15.4 mg
- 5.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.24 mg
- 0.09 mg
- Riboflavin (B2)
- 0.51 mg
- 0.19 mg
- Niacin (B3)
- 10.9 mg
- 4.1 mg
- Vitamin B6
- 0.91 mg
- 0.34 mg
- Folate
- 19 µg
- 7 µg
- Vitamin B12
- 7.88 µg
- 2.94 µg
Other
NutrientPortionPer 100 g
- Water
- 127 g
- 47.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 268 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
0%
Carbs
72%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169515