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GET /v1/foods/usda-169518Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 185 kcal
- 218 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.5 g
- 27.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.4 g
- 11.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 4.2 g
- Monounsaturated fat
- 4 g
- 4.8 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Cholesterol
- 67 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 53 mg
- 62 mg
- Potassium
- 336 mg
- 395 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 2.2 mg
- 2.6 mg
- Magnesium
- 22 mg
- 26 mg
- Phosphorus
- 204 mg
- 240 mg
- Zinc
- 3.7 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.09 mg
- 0.1 mg
- Riboflavin (B2)
- 0.18 mg
- 0.21 mg
- Niacin (B3)
- 3.4 mg
- 4 mg
- Vitamin B6
- 0.32 mg
- 0.38 mg
- Folate
- 8 µg
- 9 µg
- Vitamin B12
- 2.58 µg
- 3.03 µg
Other
NutrientPortionPer 100 g
- Water
- 49.7 g
- 58.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 313 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169518