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GET /v1/foods/usda-169519Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 217 kcal
- 192 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.4 g
- 20.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 13 g
- 11.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 4.5 g
- Monounsaturated fat
- 5.6 g
- 5 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Cholesterol
- 82 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 63 mg
- 56 mg
- Potassium
- 370 mg
- 327 mg
- Calcium
- 23 mg
- 20 mg
- Iron
- 2 mg
- 1.7 mg
- Magnesium
- 25 mg
- 22 mg
- Phosphorus
- 225 mg
- 199 mg
- Zinc
- 4.3 mg
- 3.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 1.6 µg
- 1.4 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.14 mg
- 0.13 mg
- Niacin (B3)
- 7 mg
- 6.2 mg
- Vitamin B6
- 0.69 mg
- 0.61 mg
- Folate
- 12 µg
- 11 µg
- Vitamin B12
- 1.68 µg
- 1.49 µg
Other
NutrientPortionPer 100 g
- Water
- 75.6 g
- 66.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
0%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169519