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GET /v1/foods/usda-169520Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 694 kcal
- 247 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 92.2 g
- 32.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 33.4 g
- 11.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.7 g
- 4.5 g
- Monounsaturated fat
- 14.2 g
- 5.1 g
- Polyunsaturated fat
- 1.3 g
- 0.5 g
- Cholesterol
- 281 mg
- 100 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 121 mg
- 43 mg
- Potassium
- 747 mg
- 266 mg
- Calcium
- 22 mg
- 8 mg
- Iron
- 7.5 mg
- 2.7 mg
- Magnesium
- 59 mg
- 21 mg
- Phosphorus
- 573 mg
- 204 mg
- Zinc
- 15.4 mg
- 5.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.2 µg
- Vitamin E
- 1.3 mg
- 0.5 mg
- Vitamin K
- 4.8 µg
- 1.7 µg
- Thiamin (B1)
- 0.21 mg
- 0.08 mg
- Riboflavin (B2)
- 0.49 mg
- 0.17 mg
- Niacin (B3)
- 16.1 mg
- 5.7 mg
- Vitamin B6
- 1.21 mg
- 0.43 mg
- Folate
- 28 µg
- 10 µg
- Vitamin B12
- 5.11 µg
- 1.82 µg
Other
NutrientPortionPer 100 g
- Water
- 155 g
- 55 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 281 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
0%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169520