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GET /v1/foods/usda-169521Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 542 kcal
- 240 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 73.9 g
- 32.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 25.3 g
- 11.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.6 g
- 4.3 g
- Monounsaturated fat
- 10.8 g
- 4.8 g
- Polyunsaturated fat
- 1 g
- 0.4 g
- Cholesterol
- 221 mg
- 98 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 97 mg
- 43 mg
- Potassium
- 608 mg
- 269 mg
- Calcium
- 18 mg
- 8 mg
- Iron
- 6 mg
- 2.6 mg
- Magnesium
- 50 mg
- 22 mg
- Phosphorus
- 470 mg
- 208 mg
- Zinc
- 12.6 mg
- 5.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.1 mg
- 0.5 mg
- Vitamin K
- 3.8 µg
- 1.7 µg
- Thiamin (B1)
- 0.19 mg
- 0.08 mg
- Riboflavin (B2)
- 0.37 mg
- 0.16 mg
- Niacin (B3)
- 12.5 mg
- 5.5 mg
- Vitamin B6
- 0.97 mg
- 0.43 mg
- Folate
- 23 µg
- 10 µg
- Vitamin B12
- 3.77 µg
- 1.67 µg
Other
NutrientPortionPer 100 g
- Water
- 126 g
- 55.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak (yield from raw steak weighing 340g)
- 226 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
56%
Protein
0%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169521