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GET /v1/foods/usda-169522Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,348 kcal
- 212 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 170 g
- 26.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 68.7 g
- 10.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 26.2 g
- 4.1 g
- Monounsaturated fat
- 29.4 g
- 4.6 g
- Polyunsaturated fat
- 2.7 g
- 0.4 g
- Cholesterol
- 534 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 223 mg
- 35 mg
- Potassium
- 1,393 mg
- 219 mg
- Calcium
- 45 mg
- 7 mg
- Iron
- 13.7 mg
- 2.2 mg
- Magnesium
- 114 mg
- 18 mg
- Phosphorus
- 1,081 mg
- 170 mg
- Zinc
- 29 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2.5 mg
- 0.4 mg
- Vitamin K
- 8.9 µg
- 1.4 µg
- Thiamin (B1)
- 0.43 mg
- 0.07 mg
- Riboflavin (B2)
- 0.85 mg
- 0.13 mg
- Niacin (B3)
- 28.7 mg
- 4.5 mg
- Vitamin B6
- 2.24 mg
- 0.35 mg
- Folate
- 51 µg
- 8 µg
- Vitamin B12
- 8.71 µg
- 1.37 µg
Other
NutrientPortionPer 100 g
- Water
- 395 g
- 62.1 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast (yield from 1 raw roast weighing 786g)
- 636 g
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 338 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169522