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GET /v1/foods/usda-169523Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 753 kcal
- 166 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 97.5 g
- 21.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 37.4 g
- 8.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.7 g
- 3.2 g
- Monounsaturated fat
- 16.1 g
- 3.6 g
- Polyunsaturated fat
- 1.4 g
- 0.3 g
- Cholesterol
- 308 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 263 mg
- 58 mg
- Potassium
- 1,542 mg
- 340 mg
- Calcium
- 91 mg
- 20 mg
- Iron
- 8.2 mg
- 1.8 mg
- Magnesium
- 104 mg
- 23 mg
- Phosphorus
- 939 mg
- 207 mg
- Zinc
- 18.1 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.5 mg
- 0.3 mg
- Vitamin K
- 5.9 µg
- 1.3 µg
- Thiamin (B1)
- 0.39 mg
- 0.09 mg
- Riboflavin (B2)
- 0.59 mg
- 0.13 mg
- Niacin (B3)
- 29.1 mg
- 6.4 mg
- Vitamin B6
- 2.89 mg
- 0.64 mg
- Folate
- 54 µg
- 12 µg
- Vitamin B12
- 7.03 µg
- 1.55 µg
Other
NutrientPortionPer 100 g
- Water
- 314 g
- 69.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
54%
Protein
0%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169523