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GET /v1/foods/usda-169524Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 693 kcal
- 208 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 94.2 g
- 28.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 32.1 g
- 9.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.2 g
- 3.7 g
- Monounsaturated fat
- 13.7 g
- 4.1 g
- Polyunsaturated fat
- 1.3 g
- 0.4 g
- Cholesterol
- 280 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 123 mg
- 37 mg
- Potassium
- 756 mg
- 227 mg
- Calcium
- 23 mg
- 7 mg
- Iron
- 7.6 mg
- 2.3 mg
- Magnesium
- 60 mg
- 18 mg
- Phosphorus
- 579 mg
- 174 mg
- Zinc
- 15.7 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.2 µg
- Vitamin E
- 1.4 mg
- 0.4 mg
- Vitamin K
- 4.7 µg
- 1.4 µg
- Thiamin (B1)
- 0.22 mg
- 0.07 mg
- Riboflavin (B2)
- 0.5 mg
- 0.15 mg
- Niacin (B3)
- 16.5 mg
- 5 mg
- Vitamin B6
- 1.24 mg
- 0.37 mg
- Folate
- 30 µg
- 9 µg
- Vitamin B12
- 5.23 µg
- 1.57 µg
Other
NutrientPortionPer 100 g
- Water
- 206 g
- 62 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 333 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169524