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GET /v1/foods/usda-169525Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 857 kcal
- 189 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 88.9 g
- 19.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 53.1 g
- 11.7 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 20.9 g
- 4.6 g
- Monounsaturated fat
- 22.7 g
- 5 g
- Polyunsaturated fat
- 2.1 g
- 0.5 g
- Cholesterol
- 295 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 263 mg
- 58 mg
- Potassium
- 1,492 mg
- 329 mg
- Calcium
- 23 mg
- 5 mg
- Iron
- 9.1 mg
- 2 mg
- Magnesium
- 100 mg
- 22 mg
- Phosphorus
- 875 mg
- 193 mg
- Zinc
- 20 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.5 mg
- 0.11 mg
- Riboflavin (B2)
- 0.82 mg
- 0.18 mg
- Niacin (B3)
- 14.3 mg
- 3.2 mg
- Vitamin B6
- 1.86 mg
- 0.41 mg
- Folate
- 32 µg
- 7 µg
- Vitamin B12
- 13.65 µg
- 3.01 µg
Other
NutrientPortionPer 100 g
- Water
- 300 g
- 66.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
0%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169525