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GET /v1/foods/usda-169527Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 225 kcal
- 199 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22 g
- 19.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.5 g
- 12.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 5 g
- Monounsaturated fat
- 6.2 g
- 5.5 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Cholesterol
- 73 mg
- 65 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 66 mg
- 58 mg
- Potassium
- 368 mg
- 326 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 2.2 mg
- 2 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 217 mg
- 192 mg
- Zinc
- 4.9 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.12 mg
- 0.11 mg
- Riboflavin (B2)
- 0.2 mg
- 0.18 mg
- Niacin (B3)
- 3.5 mg
- 3.1 mg
- Vitamin B6
- 0.46 mg
- 0.41 mg
- Folate
- 8 µg
- 7 µg
- Vitamin B12
- 3.39 µg
- 3 µg
Other
NutrientPortionPer 100 g
- Water
- 73.9 g
- 65.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
0%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169527