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GET /v1/foods/usda-169528Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 741 kcal
- 228 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 88.7 g
- 27.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 40 g
- 12.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15 g
- 4.6 g
- Monounsaturated fat
- 16.6 g
- 5.1 g
- Polyunsaturated fat
- 1.6 g
- 0.5 g
- Cholesterol
- 267 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 205 mg
- 63 mg
- Potassium
- 1,186 mg
- 365 mg
- Calcium
- 20 mg
- 6 mg
- Iron
- 9.1 mg
- 2.8 mg
- Magnesium
- 81 mg
- 25 mg
- Phosphorus
- 744 mg
- 229 mg
- Zinc
- 21.5 mg
- 6.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.7 µg
- 0.2 µg
- Vitamin E
- 0.6 mg
- 0.2 mg
- Vitamin K
- 4.9 µg
- 1.5 µg
- Thiamin (B1)
- 0.29 mg
- 0.09 mg
- Riboflavin (B2)
- 0.81 mg
- 0.25 mg
- Niacin (B3)
- 11.6 mg
- 3.6 mg
- Vitamin B6
- 1.24 mg
- 0.38 mg
- Folate
- 26 µg
- 8 µg
- Vitamin B12
- 9.07 µg
- 2.79 µg
Other
NutrientPortionPer 100 g
- Water
- 198 g
- 60.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 325 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
50%
Protein
0%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169528