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GET /v1/foods/usda-169529Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 753 kcal
- 166 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 100 g
- 22.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 36 g
- 7.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.2 g
- 3.1 g
- Monounsaturated fat
- 15.6 g
- 3.4 g
- Polyunsaturated fat
- 1.4 g
- 0.3 g
- Cholesterol
- 313 mg
- 69 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 272 mg
- 60 mg
- Potassium
- 1,583 mg
- 349 mg
- Calcium
- 95 mg
- 21 mg
- Iron
- 8.4 mg
- 1.9 mg
- Magnesium
- 109 mg
- 24 mg
- Phosphorus
- 962 mg
- 212 mg
- Zinc
- 18.5 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.5 mg
- 0.3 mg
- Vitamin K
- 5.9 µg
- 1.3 µg
- Thiamin (B1)
- 0.39 mg
- 0.09 mg
- Riboflavin (B2)
- 0.61 mg
- 0.14 mg
- Niacin (B3)
- 29.9 mg
- 6.6 mg
- Vitamin B6
- 2.96 mg
- 0.65 mg
- Folate
- 54 µg
- 12 µg
- Vitamin B12
- 7.21 µg
- 1.59 µg
Other
NutrientPortionPer 100 g
- Water
- 313 g
- 69 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 lb
- 454 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
55%
Protein
0%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169529