Use in the API
Fetch this food by id.
GET /v1/foods/usda-169533Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 661 kcal
- 201 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 101 g
- 30.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 25.4 g
- 7.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.6 g
- 2.9 g
- Monounsaturated fat
- 10.9 g
- 3.3 g
- Polyunsaturated fat
- 1 g
- 0.3 g
- Cholesterol
- 286 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 135 mg
- 41 mg
- Potassium
- 842 mg
- 256 mg
- Calcium
- 26 mg
- 8 mg
- Iron
- 8.3 mg
- 2.5 mg
- Magnesium
- 69 mg
- 21 mg
- Phosphorus
- 651 mg
- 198 mg
- Zinc
- 17.5 mg
- 5.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.4 mg
- 0.4 mg
- Vitamin K
- 4.9 µg
- 1.5 µg
- Thiamin (B1)
- 0.25 mg
- 0.08 mg
- Riboflavin (B2)
- 0.51 mg
- 0.15 mg
- Niacin (B3)
- 17 mg
- 5.2 mg
- Vitamin B6
- 1.32 mg
- 0.4 mg
- Folate
- 33 µg
- 10 µg
- Vitamin B12
- 5.17 µg
- 1.57 µg
Other
NutrientPortionPer 100 g
- Water
- 200 g
- 60.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 329 g
- 3 oz
- 85 g
- 1 steak (yield from raw steak weighing 491g)
- 359 g
Macro split
Share of energy from protein, carbs and fat.
64%
Protein
0%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169533