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GET /v1/foods/usda-169534Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 195 kcal
- 173 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.1 g
- 22.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 9.8 g
- 8.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 3.3 g
- Monounsaturated fat
- 4.1 g
- 3.6 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Cholesterol
- 67 mg
- 59 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 58 mg
- 51 mg
- Potassium
- 419 mg
- 371 mg
- Calcium
- 3 mg
- 3 mg
- Iron
- 2.3 mg
- 2 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 241 mg
- 213 mg
- Zinc
- 3.2 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.11 mg
- 0.1 mg
- Riboflavin (B2)
- 0.2 mg
- 0.18 mg
- Niacin (B3)
- 4.8 mg
- 4.3 mg
- Vitamin B6
- 0.57 mg
- 0.5 mg
- Folate
- 10 µg
- 9 µg
- Vitamin B12
- 3.15 µg
- 2.79 µg
Other
NutrientPortionPer 100 g
- Water
- 77.6 g
- 68.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
0%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169534