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GET /v1/foods/usda-169535Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 747 kcal
- 225 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 104 g
- 31.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 33.5 g
- 10.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12 g
- 3.6 g
- Monounsaturated fat
- 13.3 g
- 4 g
- Polyunsaturated fat
- 1.5 g
- 0.5 g
- Cholesterol
- 279 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 203 mg
- 61 mg
- Potassium
- 1,448 mg
- 436 mg
- Calcium
- 20 mg
- 6 mg
- Iron
- 9.4 mg
- 2.8 mg
- Magnesium
- 100 mg
- 30 mg
- Phosphorus
- 807 mg
- 243 mg
- Zinc
- 18.2 mg
- 5.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.4 mg
- 0.12 mg
- Riboflavin (B2)
- 0.86 mg
- 0.26 mg
- Niacin (B3)
- 19.8 mg
- 6 mg
- Vitamin B6
- 1.83 mg
- 0.55 mg
- Folate
- 40 µg
- 12 µg
- Vitamin B12
- 8.17 µg
- 2.46 µg
Other
NutrientPortionPer 100 g
- Water
- 198 g
- 59.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 332 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
58%
Protein
0%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169535