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GET /v1/foods/usda-169536Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 345 kcal
- 137 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 51.2 g
- 20.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.6 g
- 6.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.8 g
- 2.7 g
- Monounsaturated fat
- 7.9 g
- 3.1 g
- Polyunsaturated fat
- 1 g
- 0.4 g
- Trans fat
- 0.77 g
- 0.31 g
- Cholesterol
- 179 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 217 mg
- 86 mg
- Potassium
- 867 mg
- 344 mg
- Calcium
- 30 mg
- 12 mg
- Iron
- 6.3 mg
- 2.5 mg
- Magnesium
- 50 mg
- 20 mg
- Phosphorus
- 529 mg
- 210 mg
- Zinc
- 19.8 mg
- 7.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 0.5 mg
- 0.2 mg
- Vitamin K
- 3.8 µg
- 1.5 µg
- Thiamin (B1)
- 0.28 mg
- 0.11 mg
- Riboflavin (B2)
- 0.7 mg
- 0.28 mg
- Niacin (B3)
- 10.4 mg
- 4.1 mg
- Vitamin B6
- 0.98 mg
- 0.39 mg
- Folate
- 8 µg
- 3 µg
- Vitamin B12
- 11.06 µg
- 4.39 µg
Other
NutrientPortionPer 100 g
- Water
- 184 g
- 73 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 252 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
59%
Protein
0%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169536