Use in the API
Fetch this food by id.
GET /v1/foods/usda-169537Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 250 kcal
- 294 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.6 g
- 24.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.9 g
- 21.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.4 g
- 8.7 g
- Monounsaturated fat
- 8.2 g
- 9.7 g
- Polyunsaturated fat
- 0.8 g
- 0.9 g
- Trans fat
- 1.11 g
- 1.3 g
- Cholesterol
- 70 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 54 mg
- 63 mg
- Potassium
- 204 mg
- 240 mg
- Calcium
- 16 mg
- 19 mg
- Iron
- 2.8 mg
- 3.2 mg
- Magnesium
- 14 mg
- 17 mg
- Phosphorus
- 165 mg
- 194 mg
- Zinc
- 3.4 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.2 mg
- 0.23 mg
- Niacin (B3)
- 4.8 mg
- 5.6 mg
- Vitamin B6
- 0.56 mg
- 0.66 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 1.52 µg
- 1.79 µg
Other
NutrientPortionPer 100 g
- Water
- 45.8 g
- 53.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak
- 360 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
0%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169537