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GET /v1/foods/usda-169538Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 258 kcal
- 228 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23.3 g
- 20.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.5 g
- 15.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.1 g
- 6.3 g
- Monounsaturated fat
- 7.5 g
- 6.6 g
- Polyunsaturated fat
- 0.7 g
- 0.6 g
- Cholesterol
- 92 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 59 mg
- 52 mg
- Potassium
- 354 mg
- 313 mg
- Calcium
- 27 mg
- 24 mg
- Iron
- 1.7 mg
- 1.5 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 210 mg
- 186 mg
- Zinc
- 4 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 1.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.11 mg
- 0.1 mg
- Niacin (B3)
- 6.9 mg
- 6.1 mg
- Vitamin B6
- 0.64 mg
- 0.56 mg
- Folate
- 12 µg
- 11 µg
- Vitamin B12
- 1.2 µg
- 1.06 µg
Other
NutrientPortionPer 100 g
- Water
- 71.6 g
- 63.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
0%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169538