Use in the API
Fetch this food by id.
GET /v1/foods/usda-169539Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 562 kcal
- 264 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 56.2 g
- 26.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 35.8 g
- 16.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.1 g
- 6.6 g
- Monounsaturated fat
- 14.9 g
- 7 g
- Polyunsaturated fat
- 1.3 g
- 0.6 g
- Cholesterol
- 187 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 115 mg
- 54 mg
- Potassium
- 699 mg
- 328 mg
- Calcium
- 40 mg
- 19 mg
- Iron
- 3.6 mg
- 1.7 mg
- Magnesium
- 47 mg
- 22 mg
- Phosphorus
- 435 mg
- 204 mg
- Zinc
- 10.1 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.3 µg
- Vitamin E
- 1 mg
- 0.5 mg
- Vitamin K
- 3.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.15 mg
- 0.07 mg
- Riboflavin (B2)
- 0.27 mg
- 0.13 mg
- Niacin (B3)
- 15 mg
- 7 mg
- Vitamin B6
- 1.18 mg
- 0.55 mg
- Folate
- 17 µg
- 8 µg
- Vitamin B12
- 3.32 µg
- 1.56 µg
Other
NutrientPortionPer 100 g
- Water
- 120 g
- 56.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak
- 213 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
0%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169539