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GET /v1/foods/usda-169540Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 713 kcal
- 237 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 58.1 g
- 19.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 51.5 g
- 17.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 20.8 g
- 6.9 g
- Monounsaturated fat
- 22.3 g
- 7.4 g
- Polyunsaturated fat
- 1.8 g
- 0.6 g
- Cholesterol
- 247 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 163 mg
- 54 mg
- Potassium
- 909 mg
- 302 mg
- Calcium
- 18 mg
- 6 mg
- Iron
- 4.8 mg
- 1.6 mg
- Magnesium
- 57 mg
- 19 mg
- Phosphorus
- 500 mg
- 166 mg
- Zinc
- 9.6 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin K
- 4.5 µg
- 1.5 µg
- Thiamin (B1)
- 0.27 mg
- 0.09 mg
- Riboflavin (B2)
- 0.42 mg
- 0.14 mg
- Niacin (B3)
- 11.9 mg
- 4 mg
- Vitamin B6
- 1.2 mg
- 0.4 mg
- Folate
- 18 µg
- 6 µg
- Vitamin B12
- 8.4 µg
- 2.79 µg
Other
NutrientPortionPer 100 g
- Water
- 185 g
- 61.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 301 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
0%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169540