Use in the API
Fetch this food by id.
GET /v1/foods/usda-169541Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 264 kcal
- 310 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22 g
- 25.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 18.8 g
- 22.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.6 g
- 8.9 g
- Monounsaturated fat
- 8 g
- 9.4 g
- Polyunsaturated fat
- 0.7 g
- 0.8 g
- Cholesterol
- 67 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 54 mg
- 64 mg
- Potassium
- 301 mg
- 354 mg
- Calcium
- 8 mg
- 9 mg
- Iron
- 1.9 mg
- 2.3 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 167 mg
- 197 mg
- Zinc
- 4 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.15 mg
- 0.18 mg
- Niacin (B3)
- 4.1 mg
- 4.8 mg
- Vitamin B6
- 0.32 mg
- 0.38 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 1.65 µg
- 1.94 µg
Other
NutrientPortionPer 100 g
- Water
- 43.6 g
- 51.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)
- 167 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
0%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169541