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GET /v1/foods/usda-169542Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 405 kcal
- 247 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.1 g
- 19.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 29.8 g
- 18.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.8 g
- 8.4 g
- Monounsaturated fat
- 14.6 g
- 8.9 g
- Polyunsaturated fat
- 1.3 g
- 0.8 g
- Cholesterol
- 139 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 82 mg
- 50 mg
- Potassium
- 495 mg
- 302 mg
- Calcium
- 38 mg
- 23 mg
- Iron
- 2.3 mg
- 1.4 mg
- Magnesium
- 33 mg
- 20 mg
- Phosphorus
- 295 mg
- 180 mg
- Zinc
- 5.6 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.7 mg
- 0.4 mg
- Vitamin K
- 2.6 µg
- 1.6 µg
- Thiamin (B1)
- 0.1 mg
- 0.06 mg
- Riboflavin (B2)
- 0.16 mg
- 0.1 mg
- Niacin (B3)
- 9.5 mg
- 5.8 mg
- Vitamin B6
- 0.88 mg
- 0.54 mg
- Folate
- 18 µg
- 11 µg
- Vitamin B12
- 1.66 µg
- 1.01 µg
Other
NutrientPortionPer 100 g
- Water
- 101 g
- 61.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 164 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
0%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169542