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GET /v1/foods/usda-169543Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 278 kcal
- 267 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.6 g
- 26.5 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.8 g
- 17.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 6.7 g
- Monounsaturated fat
- 7.4 g
- 7.1 g
- Polyunsaturated fat
- 0.7 g
- 0.7 g
- Cholesterol
- 101 mg
- 97 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 56 mg
- 54 mg
- Potassium
- 342 mg
- 329 mg
- Calcium
- 20 mg
- 19 mg
- Iron
- 1.8 mg
- 1.7 mg
- Magnesium
- 23 mg
- 22 mg
- Phosphorus
- 213 mg
- 205 mg
- Zinc
- 5 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.3 µg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 1.8 µg
- 1.7 µg
- Thiamin (B1)
- 0.07 mg
- 0.07 mg
- Riboflavin (B2)
- 0.13 mg
- 0.13 mg
- Niacin (B3)
- 7.3 mg
- 7 mg
- Vitamin B6
- 0.58 mg
- 0.55 mg
- Folate
- 8 µg
- 8 µg
- Vitamin B12
- 1.62 µg
- 1.56 µg
Other
NutrientPortionPer 100 g
- Water
- 58.2 g
- 56 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)
- 104 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
41%
Protein
0%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169543