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GET /v1/foods/usda-169544Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 275 kcal
- 324 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.3 g
- 23.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 20.9 g
- 24.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.3 g
- 9.7 g
- Monounsaturated fat
- 8.8 g
- 10.3 g
- Polyunsaturated fat
- 0.9 g
- 1 g
- Cholesterol
- 72 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 48 mg
- 57 mg
- Potassium
- 281 mg
- 331 mg
- Calcium
- 8 mg
- 9 mg
- Iron
- 2.6 mg
- 3.1 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 173 mg
- 203 mg
- Zinc
- 3.4 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.08 mg
- 0.09 mg
- Riboflavin (B2)
- 0.22 mg
- 0.26 mg
- Niacin (B3)
- 2.6 mg
- 3 mg
- Vitamin B6
- 0.21 mg
- 0.25 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 2.09 µg
- 2.46 µg
Other
NutrientPortionPer 100 g
- Water
- 41.1 g
- 48.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 330 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
0%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169544