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GET /v1/foods/usda-169545Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 278 kcal
- 246 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.4 g
- 19.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 20.2 g
- 17.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.1 g
- 7.2 g
- Monounsaturated fat
- 8.7 g
- 7.7 g
- Polyunsaturated fat
- 0.8 g
- 0.7 g
- Cholesterol
- 96 mg
- 85 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 57 mg
- 50 mg
- Potassium
- 342 mg
- 303 mg
- Calcium
- 28 mg
- 25 mg
- Iron
- 1.6 mg
- 1.4 mg
- Magnesium
- 23 mg
- 20 mg
- Phosphorus
- 200 mg
- 177 mg
- Zinc
- 4 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 1.8 µg
- 1.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.09 mg
- 0.08 mg
- Niacin (B3)
- 7.2 mg
- 6.4 mg
- Vitamin B6
- 0.6 mg
- 0.53 mg
- Folate
- 12 µg
- 11 µg
- Vitamin B12
- 1.24 µg
- 1.1 µg
Other
NutrientPortionPer 100 g
- Water
- 69.7 g
- 61.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 steak
- 177 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
0%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169545