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GET /v1/foods/usda-169547Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 78 kcal
- 274 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.2 g
- 18.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.2 g
- 21.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 9 g
- Monounsaturated fat
- 2.6 g
- 9.3 g
- Polyunsaturated fat
- 0.2 g
- 0.9 g
- Cholesterol
- 20 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 14 mg
- 49 mg
- Potassium
- 86 mg
- 304 mg
- Calcium
- 2 mg
- 7 mg
- Iron
- 0.7 mg
- 2.4 mg
- Magnesium
- 6 mg
- 20 mg
- Phosphorus
- 51 mg
- 181 mg
- Zinc
- 0.9 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.03 mg
- 0.12 mg
- Riboflavin (B2)
- 0.06 mg
- 0.21 mg
- Niacin (B3)
- 0.8 mg
- 3 mg
- Vitamin B6
- 0.11 mg
- 0.38 mg
- Folate
- 2 µg
- 6 µg
- Vitamin B12
- 0.74 µg
- 2.6 µg
Other
NutrientPortionPer 100 g
- Water
- 16.9 g
- 59.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 lb
- 454 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
0%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169547