Use in the API
Fetch this food by id.
GET /v1/foods/usda-169548Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 262 kcal
- 308 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.5 g
- 25.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 18.9 g
- 22.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.5 g
- 8.9 g
- Monounsaturated fat
- 7.8 g
- 9.2 g
- Polyunsaturated fat
- 0.7 g
- 0.9 g
- Cholesterol
- 73 mg
- 86 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 59 mg
- Potassium
- 313 mg
- 368 mg
- Calcium
- 7 mg
- 8 mg
- Iron
- 2.7 mg
- 3.2 mg
- Magnesium
- 22 mg
- 26 mg
- Phosphorus
- 179 mg
- 210 mg
- Zinc
- 4.1 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.09 mg
- 0.11 mg
- Riboflavin (B2)
- 0.22 mg
- 0.26 mg
- Niacin (B3)
- 3 mg
- 3.5 mg
- Vitamin B6
- 0.33 mg
- 0.39 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 2.05 µg
- 2.41 µg
Other
NutrientPortionPer 100 g
- Water
- 44 g
- 51.8 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)
- 106 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
0%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169548