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Energy
NutrientPortionPer 100 g
- Energy
- 1,118 kcal
- 343 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 78.2 g
- 24 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 87 g
- 26.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 34.6 g
- 10.6 g
- Monounsaturated fat
- 35.9 g
- 11 g
- Polyunsaturated fat
- 3.4 g
- 1 g
- Cholesterol
- 287 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 179 mg
- 55 mg
- Potassium
- 1,095 mg
- 336 mg
- Calcium
- 26 mg
- 8 mg
- Iron
- 10.2 mg
- 3.1 mg
- Magnesium
- 75 mg
- 23 mg
- Phosphorus
- 662 mg
- 203 mg
- Zinc
- 14.3 mg
- 4.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.3 µg
- 0.4 µg
- Vitamin E
- 1.8 mg
- 0.6 mg
- Vitamin K
- 6.5 µg
- 2 µg
- Thiamin (B1)
- 0.29 mg
- 0.09 mg
- Riboflavin (B2)
- 0.88 mg
- 0.27 mg
- Niacin (B3)
- 9.8 mg
- 3 mg
- Vitamin B6
- 1.08 mg
- 0.33 mg
- Folate
- 23 µg
- 7 µg
- Vitamin B12
- 8.25 µg
- 2.53 µg
Other
NutrientPortionPer 100 g
- Water
- 157 g
- 48.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 326 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
0%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169549