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GET /v1/foods/usda-169550Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 961 kcal
- 313 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 88.4 g
- 28.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 64.8 g
- 21.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 25.1 g
- 8.2 g
- Monounsaturated fat
- 27.2 g
- 8.9 g
- Polyunsaturated fat
- 5.2 g
- 1.7 g
- Cholesterol
- 301 mg
- 98 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 218 mg
- 71 mg
- Potassium
- 1,246 mg
- 406 mg
- Calcium
- 37 mg
- 12 mg
- Iron
- 10.5 mg
- 3.4 mg
- Magnesium
- 86 mg
- 28 mg
- Phosphorus
- 721 mg
- 235 mg
- Zinc
- 17 mg
- 5.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 0.3 µg
- Vitamin E
- 1.7 mg
- 0.5 mg
- Vitamin K
- 5.8 µg
- 1.9 µg
- Thiamin (B1)
- 0.37 mg
- 0.12 mg
- Riboflavin (B2)
- 0.89 mg
- 0.29 mg
- Niacin (B3)
- 11.8 mg
- 3.8 mg
- Vitamin B6
- 1.35 mg
- 0.44 mg
- Folate
- 28 µg
- 9 µg
- Vitamin B12
- 10.25 µg
- 3.34 µg
Other
NutrientPortionPer 100 g
- Water
- 152 g
- 49.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- 307 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
38%
Protein
0%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169550