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GET /v1/foods/usda-169551Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,123 kcal
- 189 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 123 g
- 20.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 65.9 g
- 11.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 26.7 g
- 4.5 g
- Monounsaturated fat
- 28.3 g
- 4.8 g
- Polyunsaturated fat
- 2.5 g
- 0.4 g
- Cholesterol
- 428 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 315 mg
- 53 mg
- Potassium
- 1,907 mg
- 321 mg
- Calcium
- 143 mg
- 24 mg
- Iron
- 9 mg
- 1.5 mg
- Magnesium
- 125 mg
- 21 mg
- Phosphorus
- 1,152 mg
- 194 mg
- Zinc
- 21 mg
- 3.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 2.1 mg
- 0.4 mg
- Vitamin K
- 8.3 µg
- 1.4 µg
- Thiamin (B1)
- 0.44 mg
- 0.07 mg
- Riboflavin (B2)
- 0.67 mg
- 0.11 mg
- Niacin (B3)
- 32.8 mg
- 5.5 mg
- Vitamin B6
- 3.39 mg
- 0.57 mg
- Folate
- 65 µg
- 11 µg
- Vitamin B12
- 5.82 µg
- 0.98 µg
Other
NutrientPortionPer 100 g
- Water
- 400 g
- 67.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 594 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
0%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169551