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GET /v1/foods/usda-169552Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 196 kcal
- 230 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23 g
- 27.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.8 g
- 12.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 5 g
- Monounsaturated fat
- 4.5 g
- 5.3 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Cholesterol
- 76 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 48 mg
- 57 mg
- Potassium
- 293 mg
- 345 mg
- Calcium
- 19 mg
- 22 mg
- Iron
- 1.4 mg
- 1.7 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 184 mg
- 217 mg
- Zinc
- 4.2 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 1.3 µg
- 1.5 µg
- Thiamin (B1)
- 0.07 mg
- 0.08 mg
- Riboflavin (B2)
- 0.12 mg
- 0.14 mg
- Niacin (B3)
- 6 mg
- 7.1 mg
- Vitamin B6
- 0.5 mg
- 0.59 mg
- Folate
- 7 µg
- 8 µg
- Vitamin B12
- 1.2 µg
- 1.41 µg
Other
NutrientPortionPer 100 g
- Water
- 50.9 g
- 59.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak (yield from 1 raw steak weighing 624g)
- 485 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
0%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169552